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Week 3

46ers, Are you guys checking out regionals this weekend. One of my favourites, (and future spouse :)), Kristen Holte of Norway, is off to a great start. Hope to see her make a return to the Games this year. Strength movements will remain the same this week, but the rep-range is going to be lower. It is important to check back into your book from last week, and make sure you aren't doing the same weight, for less reps. This = no gains. Listen to your body, but sometimes your body will tell you lies. Going by "feel" works when you are new, but after awhile, you will get stronger, and be able to move weights that always feel heavy. This can lead to plateau's simply by not increasing weight by f

Get it!

Here you go 46, Enjoy the week. Make sure that you are increasing your loads from last week on the repeat strength pieces. Remember that even adding 1kg, is increasing the total work you are completing that day. Enjoy, Crossfit 46

New Cycle. Warning: Gains on the horizon!

Crossfit 46, Hope you enjoyed testing week and got some new numbers to smash next time we test-out. We are moving into a new cycle, and the over-arching themes are absolute strength, and aerobic base. Depending on people's training history, these two areas of overall fitness are often over-looked in the Crossfit world. Absolute strength can be thought of as slow or strict strength (think squats, deadlifts, presses, etc.). Unless you were a bodybuilder for 5 years before starting Crossfit, you need more slow strength work. For success in the olympic liftings (speed strength), a strong base of absolute strength is essential, and will also keep you safe. This applies to any fast movements li

Testing Week

Crossfit 46, Get your logbooks ready. Testing week is here, so enjoy yourself and have fun. Make sure you record your results so that you can compare to the next time we do these same tests. Crossfit 46 Coaching Staff

Månedens medlem - Kamilla Engesland!

TRENINGSBAKGRUNN? Frem til jeg fylte 20 år dreide livet seg stort sett om fotball. Motivasjonen til å fortsette med fotball fikk seg imidlertid en knekk, og det ble vanskelig å kombinere mange og faste treninger og kamper, med jobb og studier. Aktivitet og trening har for meg alltid vært en livsstil, så jeg trappet ikke ned på treningen etter jeg sluttet med fotball. Jeg gikk idrett på videregående skole, samt idrett grunnfag på UiA. Fikk da en allsidig idrettsbakgrunn. Har trent på treningssenter siden jeg var 16 år. HVOR LENGE HAR DU VÆRT MEDLEM HOS 46 OG HVORFOR BLE DU DET? Jeg trente tidligere på Spicheren, og trivdes veldig godt med det. Jeg fant imidlertid ut at det var noe unødvendig

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