Week 7/8

The quote below by Henry Rollins of influential punk-group Black Flag cuts to the core for anyone who has developed a true love for lifting. Sometimes we lift for fun, sometimes we lift for health, other times we lift to feel powerful, or we lift because we feel sad or lonely. Like he says, 200 pounds is always 200 pounds, and it will always be there, like an iron Samwise Gamgee to your Frodo. ;) Get it this week! Crossfit 46 Coaching Staff,

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