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June 28, 2015

Hey 46ers. Great work on the last two cycles. As coaches, we have seen a tonne of improvement in peoples movement. This cycle, we are hitting some "new" lifts. We will start working on the Overhead Squat, Full Deadlift, and the Push Jerk. Enjoy!




June 24, 2015

What makes someone successful in their field of choice? 


In the business world we often hear things like, “she’s naturally really good with people”. In sports, we hear it all the time, “She’s got great genes, she’s a freak.” In academia, its often “She’s really smart.”...

June 21, 2015

Here it is 46ers.


 Happy Lifting,

Crossfit 46 Coaching Staff


June 19, 2015

Our first member spotlight is Kjetil Karlsen. We are really happy with Kjetil's progress so far, and excited to see his growth as he continues. Keep up the great work!



How long have you been a member of Crossfit 46, and what made you decide to join?


Jeg har vært medle...

June 14, 2015

Cycle 2 Week 5, next week is hell/fun week. Let's get after it. 


Crossfit 46 Coaching Staff

Whether you are a couch potato, a recreational exerciser, or a top-level athlete, hydration is important not only for performance, but for basic physiological functioning. Our bodies total weight is up to 60 percent water, meaning if you weigh 100kg, 60kg of that weigh...

June 7, 2015

Cycle 2 Week 4, Enjoy. 



June 1, 2015

It is no secret that goal setting is a great way to improve oneself in any aspect of life. To ensure that we are goal setting effectively, it is important to consider what kind of goals we set. There are two kinds of goals (outcome and process) and it is important that...

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