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July 30, 2015

As many of you may have seen, there has been some recent media controversy regarding Coca-Cola and its role in causing Type 2 Diabetes. This came after Greg Glassman, CEO of Crossfit, posted this picture on twitter. 


 Definitely a "ballsy" move, but Glassman is known f...

July 26, 2015

Hope you all enjoy/ enjoyed watching The Crossfit Games! Here is the next week of progamming. 



Crossfit 46 Coaching Staff

July 21, 2015


The 2015 Crossfit Games


It is an exciting week in the world of Crossfit. It is the 2015 Crossfit Games, in Carson, California. This is a showcase of the top Crossfit athlete’s in the world, from countries all over the world. Each of the competitors at The Games, has m...

July 21, 2015


CF 46’ers. 


We have had a couple blog posts about the Front Rack position, which has focused on tightness in the upper half of our body. But, one of the main issues with a poor front rack position is the hips. If you find that your chest comes forward when you either...

July 19, 2015

For anyone interested in watching the best of the best do some Crossfit, the Crossfit Games start this week! It can all be watched online! There is one Norwegian competitor named Kristen Holte, who is expected to do big things. Pictured below. Enjoy the week!




Fokus på helse og sunnhet har aldri vært hottere. På fredag hadde VG et forsideoppslag om hvordan man kunne takle presset. Jeg måtte stoppe opp og tenke meg om. Har det faktisk blitt et problem eller har agurkene kommet? På Nemo planeten min så har hjernecellene mine...

July 12, 2015

Hey Crossfit 46,


We are going to spend a little more attention on skill work this week, giving some time to the hspu, and the kipping pullup. Also, get excited for the "7-11" wod on Friday, it's going to be great ;)



July 8, 2015


Front Rack Time!


Push Press, Push Jerk, Split Jerk, Clean, Power Clean, Thruster, Front Squat, Hspu. I think I’ve got them all.


 What do all of these movements have in common? 


They will all suffer, and you will under-perform in them if you are struggling with yo...

July 5, 2015

Well, time to sweat out the demons from Palmesus. Let's do work. 


Happy Lifting,


Crossfit 46 Coaching Staff 


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