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August 27, 2015

Here it is folks! Have a nice weekend, get ready to work on Monday!!!!!



 Crossfit 46 Coaching Staff


August 23, 2015

There is a war going on right now that most people do not know about. I have been keeping up with its advancements and after reading the last article, I decided to share my views. This won’t be the neatest article in terms of writing, its more of a vent, so bear with m...

August 22, 2015

Hey guys, great week last week. I promise no bear crawls or lunge walks this week. But, there might be some more wall balls. Great first week to our new members, great to have you onboard! Keep up the hard work. 

Happy Training,


Crossfit 46 Coaching Staff 


August 19, 2015

Katrine has been with us for a few months now, and has become one of our most consistent members. She always works hard, and has become a lot more comfortable with a barbell.  Keep up the great work Katrine, and keep on smiling!


What is your athletic, fitness...

August 16, 2015

Hey guys, here is this weeks programming. We have a lot of new members coming in this week, so please make our new members feel welcome. The more the merrier!




Crossfit 46 Coaching Staff 


August 15, 2015

Should you be supplementing with Fish Oil?


If you are a human, living in the year 2015, and you want to be healthy/healthier, the answer is yes. 


Here is why?


Fish Oil is heralded for its health benefits because it contains high levels of two omega-3 fatty acids known...

August 8, 2015


Hey guys,


Made it through hell-week. Awesome job, there were some spicy wods in there. Hope you all enjoyed it. We are starting up a new cycle now, and there will be two new movements. The Sumo Deadlift, which is a great overall strength builder, but especially good f...

August 4, 2015

Hey guys,



Hands rip. It's part of the game. But, there are things that you can do to prevent rips, and there are also some things you can do to help alleviate the pain of a rip so that it heals up and doesn't influence your training. Here is a video from a Weightlifte...

August 2, 2015

Big week here. Enjoy yourselves, and remember when it comes to the 1 rep max attempts, a few extra kilos isn't worth an injury. Always aim for technique over intensisty/load. Have fun!                 


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