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September 30, 2015



Priorities and Goal Setting


Are your priorities in line with your goals? 


I am currently going through my Opex Fitness Coaching Certification, and we have been spending a lot of time learning about goals, motivation, and priorities. This is an exercise that we went t...

September 25, 2015

Great start to the cycle. This week will look quite similar, sticking with the same rep count, and decreasing the tempo slightly. Continue hitting that tempo and focusing on your technique in these weeks, and it will pay off greatly in the long run. 




Crossfit 46...

September 22, 2015

Here is a spotlight on Coach Mads, the most flexible man in the gym. We asked him some questions so our members can get to know him a little better. He even answered in English ;)




What is your athletic, fitness, and training background? 


Played football, as all kids,...

September 17, 2015

Hell week has been so far, and only one more day left. We are entering into a new cycle, and will be focusing on strength, slow tempo and technique for the next weeks. Enjoy, and hit that tempo :) 




Happy lifting, 


Crossfit 46 Coaching Staff

September 17, 2015

Crossfit is awesome, of course we want to do it everyday, but training 5 days a week is often too much for people, depending on their training history. 




A common misconception is that if we want to reach our goals quicker, that we should train more. 3 days a week tur...

September 13, 2015




Hey guys,


We have reached the end of our cycle, which means its Hell Week. Time to test some things out, and push ourselves to the limis. Have fun, and remember Technique is more important than intensity/load. 





September 6, 2015

Well team, another good week of training in the books! Enjoy this week, hell-week is coming up.....


 Crossfit 46 Coaching Staff


September 1, 2015





We just wrapped up our first Olympic Lifting course, and it was great to be a part of. I learned a lot as a coach, and hope all the participants learned as well. We had a good range of members in terms of lifting experience, from brand new to Olympic Lifting,...

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