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October 31, 2015

Hey guys, 

 

Hope you enjoyed hell week. Here is the start of the new cycle. 

 

 

 

 

October 22, 2015

46er's,...

October 18, 2015

Hey 46ers,

 

Cycle 5 Week 5. Enjoy.

 

 

 

Ps: Miss you guys (from Myles) 

 

Crossfit 46 Coaching Staff

October 15, 2015

Kjære Myles,
klokken min viser at du har kommet deg fra togstasjonen i Kristiansand og inn døra hos mor & far in "the middle of nowhere" i vakre Canada.

 
Det er allerede tomt uten deg i Boxen, men på et eller annet vis så er du fortsatt her. Vet ikke om det er for tid...

October 10, 2015

Hey guys, here is the next week of programming! Enjoy!

 

 

 Crossfit 46 Coaching Staff

 

October 3, 2015

Hey guys, week 3 is upon us. Enjoy!

 

 

 Crossfit 46 Coaching Staff

 

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