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November 28, 2015


"Cycle 6 Week 5 is here, but don't get scared yet, Hell-week is not next week. This cycle we are going to stretch a couple weeks longer to complete this particular strength progression which gives you more time to work on these movements. This week our tempo is quicke...

November 21, 2015



This week we've got the same tempo and rep scheme. When rep schemes are repeated week to week, this means you should try to slightly increase your load from the previous week which you can check in your log-book. The Logbook You Should All Have smile emoticon! Rememb...

November 15, 2015

Here we go,



 Crossfit 46 Coaching Staff


November 8, 2015

46er's- Are you feeling those lunges? 


Here is week 2, get it.



 Crossfit 46 Coaching Staff


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