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December 20, 2015



Greetings, and we would like to wish everyone a Happy Holidays from the Crossfit 46 Coaching Staff. 


Here is the next two-weeks of programming. Lots of opportunities to get comfortable with heavier weights, as we are sticking in the 3 rep-range. This is great pr...

December 12, 2015



Dropping down to 3 reps this week for most of our lifts. When we get into that 3 rep range, we should expect our weights to increase as we are nearing a maximal effort. We will stick with 3 rep range next week as well, and then look to hit some PR's the follo...

December 5, 2015


Same rep scheme as last week, so try to increase slightly from last week. This weeks chipper on Friday will be a high pulse, pain cave workout. With this in mind, think of conserving your energy earlier in the workout, so that you have some gas left in the tank for th...

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