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January 30, 2016


Hey 46ers,

Here is the next week of programming. Enjoy!

Food for thought:

Are you drinking enough water? Remember that active people like yourselves need to be consuming roughly 3-4 litres of water each day. So get those waterbottles filled, and then empty them, in...

January 22, 2016



Lots of variety again this week, so lots of opportunities to feel out some movements, and improve upon last week. 

Question: How do I know when I should increase, or not increase, my weight on an exercise? 

There is no harm in doing the same weight over and...

January 16, 2016

Crossfit 46,

Well, open-season is upon us. What does this mean for you? Even if you are not planning on doing the open, or you are doing it but just for fun, or you want to destory every other crossfitter in your gender, things will look a bit different in the program...

January 9, 2016

Hey 46ers,


Hope you made it through Hell-Week with a smile on your face, a bit of soreness ;)


Here is what to expect in our next cycle. Even though not everyone is going to compete in "The Open" we will have an "open focus" for the next couple of months. Even if you...

January 2, 2016

Hey 46ers,


I hope you guys had some great Holidays, and enjoyed your extra time away from the gym. We are going to start 2016 off with a hell-week, so you guys can get some new numbers in your notebooks. 

We just had a break, but not long enough of one that anyone...

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