Follow Us

March 25, 2016

Hey 46,

Congratulations on getting through The Open 2016. Hopefully you guys weren't as gassed as Castro during the announcements, and had a fun time.

We are back on the gain train now, heading into the summer. We are focusing on muscle endurance/hypertrophy for the...

March 14, 2016

46,

http://opexfit.com/wp-content/uploads/2016/02/James-Fitzgerald-Feb-24-2016.pdf

Here is an article you guys just have to read. It comes from Opex Fitness, which is a beast in the Crossfit world. A lot of top coaches (Cj Martin of Invictus), were educated through O...

March 13, 2016

UNLOADED 14.03-30.03

 

Mandag 14.03

 

A

EMOM 10

Double KB Deadlift x 8 reps

30 sec negative Pullups/Ring rows (3 sec down)

 

B

Amrap 12 min 

 

80 meter Farmers walk 24/20

8 burpees 

8 GTO weightplate 15/10

8 Wallballs

8 Jumping lunges

 

 

Onsdag 16.03

 

3 rounds:

14-16 steps of walking lung...

March 12, 2016

Crossfit 46,


Here are the final two weeks of programming for the Open 2016. Two more weeks left so have fun and stay safe. We'll start a new cycle of programming after The Open, and have a work on a strength/hypertrophy bias, to get you all beach ready for the summer...

March 6, 2016

Mandag 7. mars

 

Partner up: One partner works at a time, 60 sec on, 60 sec rest.

 

Four rounds for max reps of:

60 seconds of shuttle runs 

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Box Jump-Overs (24″/20″)

Rest 60 seconds

60 seconds of KB Thrusters

Res...

Please reload

July 29, 2017

June 25, 2017

June 20, 2017

May 29, 2017

May 22, 2017

April 21, 2017

Please reload

Recent Posts
Search By Tags
Archive
Please reload

© 2017 BY CROSSFIT 46 

Org: 914 589 134