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April 20, 2016


46ers,


Here is the final two weeks of programming for this cycle. There are some opportunities to "Test" yourself in the final week, and we will be moving into a full testing week before starting our next cycle.

Enjoy,

Crossfit 46 Coaching Staff

 

 

April 10, 2016

Dan Berntsen

 

Fortell litt om din treningsbakgrunn:


Før CrossFit var det helst via idrettslaget på jobb. Typisk spinning et par ganger i uka med påfølgende tradisjonell styrketrening etterpå, samt innendørsfotball med en kameratgjeng en gang i uka. Hadde ellers en schæf...

April 6, 2016

Crossfit 46,

Here is the next two- weeks of programing, get better everyday!!

Take a look at the picture below. It may shed some light on why your squat does not, and will never look, like Rich Fronings. Femur length and its influence on squat mechanics is well-known...

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