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May 27, 2016




Are you guys checking out regionals this weekend. One of my favourites, (and future spouse :)), Kristen Holte of Norway, is off to a great start. Hope to see her make a return to the Games this year. 


Strength movements will remain the same this week, but th...

May 22, 2016

Here you go 46,

Enjoy the week. Make sure that you are increasing your loads from last week on the repeat strength pieces. Remember that even adding 1kg, is increasing the total work you are completing that day. 

Crossfit 46




May 13, 2016



Crossfit 46,

Hope you enjoyed testing week and got some new numbers to smash next time we test-out.

 We are moving into a new cycle, and the over-arching themes are absolute strength, and aerobic base. Depending on people's training history, these two areas of o...

May 8, 2016

Crossfit 46,

Get your logbooks ready. Testing week is here, so enjoy yourself and have fun. 

Make sure you record your results so that you can compare to the next time we do these same tests. 

Crossfit 46 Coaching Staff


May 6, 2016



Frem til jeg fylte 20 år dreide livet seg stort sett om fotball. Motivasjonen til å fortsette med fotball fikk seg imidlertid en knekk, og det ble vanskelig å kombinere mange og faste treninger og kamper, med jobb og studier. Aktivitet og trening har...

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