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June 30, 2016

Here we go,


Go hard on Monday-Wednesday-Friday for those sprints!

Next week is hell-week, so you'll get the chance to test some pieces out!

Crossfit 46 Coaching Staff


June 25, 2016

Crossfit 46,


Here is week 7 of our 8 week cycle. Next week we will be dosing in some Anaerobic Lactic Power energy system training. This can be thought of as your short burst/high intensity range, that IS NOT sustainable. Often times energy system training is over-si...

June 13, 2016

Here is the week of programming.

This recent article by Opex Fitness resonated with me in a big way, and I recommend you check it out. This article is focused on the benefit of physical fitness for cultivating self-actualization. But, there is a line to walk here, w...

June 10, 2016

Crossfit 46,

Here we go, moving into the second half of our 8-week cycle. The rep-range is coming down, which means that the weights gotta go up. Here is an interesting infographic on intra-workout nutrition. Food for thought...or training ;)

Have fun, and get b...

June 4, 2016

Crossfit 46,

Congratulations to all of those who competed in The Battle of the South, and thank-you to all of those who volunteered and attended!


Here is the next week of programming! With any strength progression, it is essential that you force your body to adapt...

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