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July 27, 2016

Here is week 3 of our July cycle. If you are itching for the pain cave, and a good push, come out on Tuesday :) 

Here are a couple pictures to illustrate why although we can learn from the world-class weightlifters, those of us who started after the age of 12, should no...

July 21, 2016

Crossfit 46,

Here we go, week two of the July cycle. Look to improve upon last weeks strength work, which is a repeat from last week. Hopefully you all enjoyed watch the CF Games, and are inspired to get at it this week. 

On another note, here is an interesting infog...

July 14, 2016


Har alltid vært veldig glad i å bevege meg. Har løpt terrengkarusellen i mange år og løpt mye i skog og mark. Endel terrenghalvmaraton er det også blitt. Med 3 barn har det ikke vært så mye stillesitting. Etter at barna er blitt eldre har jeg også begyn...

July 13, 2016

New cycle begins; what fun. There are some atypical movements in here, but remember the more things you can do with your body the better. Competency across broad modalities is real fitness. 

On a side note, I found this Precision Nutrition blog post quite inspiri...

July 9, 2016

Have fun, be safe, be smart, don't go 5 days in a row!

Who are those beauty coaches? 


Here is an interesting article on some nutrition. The article itself is valuable, and also gives you some insight into how one of the top Crossfitters (Marcus Filly) in the w...

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