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August 31, 2016

Final week of our 8 week cycle. Next week is hell-week. 

Here is some info and ranting on intensity in training: 

This week there are 3 days of old-school lactic threshold training. This is a rare occasion where we want you to go 110%, and feel gross. This is the tr...

August 23, 2016

Week 7,


Strong is beautiful!!


 So, let's get strong!


Crossfit 46 Coaching Staff


August 19, 2016

Here is some inspiration going into next week. I am a big fan of female weightlifting, because the weight these girls throw around is enough to hopefully make any chauvinist sweaty in his loafers. 

But, these weightlifting girls also have to deal with a lot of ne...

August 12, 2016

How are those tempo OHS treating everyone? This week we are hitting a ridiculous (9911) tempo. This is almost a 20 second rep, so be proud of hitting this at whichever weight you chose. 

The Rio Olympics are currently on, and now that all of you have done some weightli...

August 5, 2016


Here is week 4 of this cycle. Some fun workouts this week, and some opportunities to "push", so have fun. 


Here is an interesting article about a Master's Games Athlete from his coach. Consistency is key, and well, also being retired and able to train all d...

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