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October 27, 2016

The quote below by Henry Rollins of influential punk-group Black Flag cuts to the core for anyone who has developed a true love for lifting. Sometimes we lift for fun, sometimes we lift for health, other times we lift to feel powerful, or we lift because we feel sad or...

October 13, 2016

46ers, 

Let's lift some things!!

 


 

 Crossfit 46 Coaching Staff

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