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December 28, 2016

Well another year is upon us, so accepting complete unoriginality, this is a great time of year to look forward to 2017 and what you want to achieve. Goals big or small are great to set, as they can motivate us to improve physically, emotionally, in our relationships,...

December 17, 2016

Here is a blog post some of you might find interesting regarding training for the sport of Crossfit written by James Fitzgerald of Opex Fitness. Although the sport involves intensity, intensity all the time is not the answer. 

http://opexfit.com/june-3-2014/
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December 1, 2016

 Crossfit 46 Coaching Staff

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