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January 28, 2017

46ers,

One of the main takeaways I have  from my nutritional education with Opex Fitness and Precision Nutrition is that if you are stressed, you will not absorb and digest your food properly. What this means is that you might be eating 3000 calories of good food each...

January 11, 2017

Here is an inspirational blog post from my favourite weightlifter. Donny Shankle. He is Grit embodied, and rather thoughtful. This blog post hit home for me, as I also did my first cliff-jump in Hawaii. I almost puked or fainted, or both, but afterwards I felt superhum...

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April 21, 2017

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