Follow Us

January 28, 2017


One of the main takeaways I have  from my nutritional education with Opex Fitness and Precision Nutrition is that if you are stressed, you will not absorb and digest your food properly. What this means is that you might be eating 3000 calories of good food each...

January 11, 2017

Here is an inspirational blog post from my favourite weightlifter. Donny Shankle. He is Grit embodied, and rather thoughtful. This blog post hit home for me, as I also did my first cliff-jump in Hawaii. I almost puked or fainted, or both, but afterwards I felt superhum...

Please reload

July 29, 2017

June 25, 2017

June 20, 2017

May 29, 2017

May 22, 2017

April 21, 2017

Please reload

Recent Posts
Search By Tags
Please reload

© 2020 BY CROSSFIT 46 

Org: 914 589 134