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February 26, 2017

Greetings, 

 


17.1 is in the books. Very nice to see a non-typical crossfit movement like the dumbbell snatch come into play. Even nicer to see Kristin Holte (pride of Norway) get some FaceTime. She did really well on this workout. This was a non skill-dependant worko...

February 11, 2017

Greetings fitness folks, 

Well it is Open time again. Here are 10 things to consider going into this time of year. 

 



1- Be Smart- Unless you are planning on qualifying for regionals or making some money by winning an open event, risking injury for a few extra reps...

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