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March 24, 2017

46ers,

 

^That 90 Thrusters? Face.....^

Congratulations on making it through the 2017 Open. 

Here is a brief overview of what to expect in the "off-season" in terms of programming. 

Week of:

March 20th-Post-open week will involve light metcons, added mobility, and...

March 10, 2017

46ers,

 

Well, now that Dave Castro has decided to include the barbell and c2b, it feels like the first Crossfit workout of the Open. This is a great workout and rewards both gymnasty folks, as well as barbell beasts. The main limiter here will be either snatch or c2b....

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July 29, 2017

June 25, 2017

June 20, 2017

May 29, 2017

May 22, 2017

April 21, 2017

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