46ers,

 

^That 90 Thrusters? Face.....^

Congratulations on making it through the 2017 Open. 

Here is a brief overview of what to expect in the "off-season" in terms of programming. 

Week of:

March 20th-Post-open week will involve light metcons, added mobility, and...

46ers,

 

Well, now that Dave Castro has decided to include the barbell and c2b, it feels like the first Crossfit workout of the Open. This is a great workout and rewards both gymnasty folks, as well as barbell beasts. The main limiter here will be either snatch or c2b....