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April 21, 2017

46ers, 

^ Broccoli Wins ;)


There is a lot of talk about if it fits your macros. The idea behind IIFYM is that you can eat any type of food, regardless of its quality, as long as you hit a daily total breakdown of fat/protein/carbs. Of course nutrient timing can come i...

April 7, 2017

46ers,

Hey guys, hope you enjoyed testing week, and recorded your results. We'll be revisiting the exact same test week in about 9 weeks, so be ready to compare and smash Pr's. 

Moving into the next cycle, the first four weeks is going to be a hypertrophy phase, mean...

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