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May 29, 2017

Monday May 29, 2017

Warmup: 5:00 General Dynamic A) Mobility : 3 Rounds of: 5/leg Single Leg Double Kb Deadlift (lightweight) 5/side Bird Dogs

B) Strength : Every 2:00 for 16:00 Scaled: Every 2:00 for 16:00 perform 3 TnG Deadlift

Rx'd: Every 2:00 for 16:00 perform 3 Tng D...

May 22, 2017

Monday May 22, 2017

Warmup: 5:00 General Dynamic Warmup

A) Mobility: 2 Rounds of: 

Single-Arm Dumbbell Ext. Rotation 6-8 reps/side

Scap 6-8 reps (2 second pause at top)

Trap-3 Raise 8 reps

B) Strength:: 

Scaled:

A. Strict Press 5 sets of 5 reps. Rest 2:00 b/w sets. 

B. 5:00 Emo...

May 8, 2017


Must read article written by Crossfit's Chancellor, Greg Glassman.

https://therussells.crossfit.com/2017/05/01/instagrams-lying-to-you-about-basic/
 

Crossfit 46 Coaching Staff

 

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