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June 25, 2017

Monday June 26, 2017

Title: Cycle 2 Week 2 Day 1

Warmup: Warmup: 5:00 General Dynamic

Mobility: See "Hip Mobility"

A) Strength: Every :90 for 10 sets perform:

Scaled:

even: 1 Snatch Balance + 2 Overhead Squats 

odd: 3 High Hang Power Snatch 

Rx'd:

even: 3 Snatch Balance 

odd: 3...

June 20, 2017

Cycle 2 Week 1

Monday June 19, 2017

Title: Mobility: Hips

A) Hip Warmup: My suggestion would be to set the clock for 10:00 and have people run through as many rounds as they can do. However, when using movement for mobility, conscious effort and attentino is requred. If a...

June 7, 2017

Monday June 12, 2017

Warmup: Snatch Prep:

1:00/leg Kb Ankle Dorsiflexion

1:00/leg Couch Stretch

1:00/arm Banded Lat Stretch

A) Strength:

Scaled:

A. Power Snatch/Snatch- Take 15:00 and build to a max.                                                                        B. Ba...

June 2, 2017

Monday June  5, 2017

Warmup: 5:00 General Dynamic

A) Mobility:: Oh Mobility w/ medball

Can use small plates rather than medball.

B) Strength: Scaled:

A. Every :90 for 6 sets perform: 1 Power/Squat Snatch

-Rest 5:00-

B. Every :90 for 6 sets perform: 1 Power/Squat Clean

Rx'd:

A....

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July 29, 2017

June 25, 2017

June 20, 2017

May 29, 2017

May 22, 2017

April 21, 2017

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