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July 29, 2017

Monday July 31, 2017

Title: Cycle 2 Week 7, Day 1

Warmup: Warmup: 5:00 General Dynamic (Coaches Choice) (Jerk warmup/instruction) 

Mobility: See Corresponding Mobility Video (Ankles)  

A) Strength: Scaled:

A. Every 1:00 for 10:00 perform:

2 Power Clean Singles (Drop bar each...

July 23, 2017

Monday July 24, 2017

Title: Cycle 2 Week 6 Day 1

Warmup: Warmup: 5:00 General Dynamic

Mobility: See Hip Attachment

A) Strength: Scaled: 4 sets of

A1. Cook's Glutes 6/leg or (Scaled: 10 Double Leg Hip Bridges) 

A2. Split Squat 6-8reps/leg (3 down, 1 at bottom, 1 up, 1 at top)...

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