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December 20, 2015

46ers,

 

Greetings, and we would like to wish everyone a Happy Holidays from the Crossfit 46 Coaching Staff. 

 

Here is the next two-weeks of programming. Lots of opportunities to get comfortable with heavier weights, as we are sticking in the 3 rep-range. This is great pr...

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July 29, 2017

June 25, 2017

June 20, 2017

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May 22, 2017

April 21, 2017

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