EVENT 3

"Quick'n'Easy"

FOR TIME. Timecap 10 min


30 Airsquat

30 Deadlift 80/60

30 Box Jump Over 24/20

30 Alternating db Snatch 22,5/15

30 Abmat situp

30 Wallballs

30 Bar Muscleups / 30 Chest to bar

30 Wallballs

30 Abmat Situps

30 Alternating db Snatch 22,5/15

30 Box Jump Over 24/20

30 Deadlift 80/60

30 Airsquat


Masters: 20 rep, Pull Ups, DL 70/50

Søndag 15.04.18

Man må ha medlemskap hos CrossFit 46 for å kunne delta!

INTROKURS

INTROKURS

Søndag 12. Mai (10.00 - 13.00)

Nye Teglverksvei 42, 4632 Kristiansand

LEDIGE PLASSER

RX

Gutter

5

Double Unders

Chest to Bar

Muscle Up 

Toes To Bar

OH Walking Lunge

Jenter

RX

FULL

1

MASTER 35+

Gutter

5

HSPU

HSW

Squat Snatch (db/bb)

Overhead Squat (db/bb)

Snatch Balance

Jenter

MASTER 35+

COACH

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