EVENT 3
"Quick'n'Easy"
FOR TIME. Timecap 10 min
30 Airsquat
30 Deadlift 80/60
30 Box Jump Over 24/20
30 Alternating db Snatch 22,5/15
30 Abmat situp
30 Wallballs
30 Bar Muscleups / 30 Chest to bar
30 Wallballs
30 Abmat Situps
30 Alternating db Snatch 22,5/15
30 Box Jump Over 24/20
30 Deadlift 80/60
30 Airsquat
Masters: 20 rep, Pull Ups, DL 70/50
Søndag 15.04.18
Man må ha medlemskap hos CrossFit 46 for å kunne delta!
INTROKURS
INTROKURS
Søndag 12. Mai (10.00 - 13.00)
Nye Teglverksvei 42, 4632 Kristiansand
COACH
LEDIGE PLASSER
RX
Gutter
5
Double Unders
Chest to Bar
Muscle Up
Toes To Bar
OH Walking Lunge
Jenter
RX
FULL
1
HSPU
HSW
Squat Snatch (db/bb)
Overhead Squat (db/bb)
Snatch Balance
MASTER 35+
Gutter
5
MASTER 35+
Jenter