May 4-May 8th Programming

May 4, 2015

Hey CF46'ers,


We are going to start sharing our programming on our blog, so people can prepare for their weeks' workouts. This is Week 5 of our first 6 week cycle of programming. In the strengthwod, the reps are lower this week, as well as the tempo, so make sure you are pushing the weights. We are taking the OLY lifts to the next step for the Basic programming by introducing the Hang Power Clean. 


Next week, week 6, of each cycle will act as "Fun/Hell Week." We will not follow as strict of programming and do some wods which are either longer, famous, gross, or fun. We will also take some time to work on some skills, such as kipping. Enjoy!


Work hard this week,


Coach Myles 




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