How are you hands?

August 4, 2015


Hey guys,



Hands rip. It's part of the game. But, there are things that you can do to prevent rips, and there are also some things you can do to help alleviate the pain of a rip so that it heals up and doesn't influence your training. Here is a video from a Weightlifter named Donny Shankle. The above picture is him Hang Clean and Jerking 200kg, so he knows what he is doing. His nickname is "The Lion Killer", but even to a man such as this, hand care is important.


Happy Lifting,


Crossfit 46 Coaching Staff

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