Cycle 4 Week 1

August 8, 2015



Hey guys,


Made it through hell-week. Awesome job, there were some spicy wods in there. Hope you all enjoyed it. We are starting up a new cycle now, and there will be two new movements. The Sumo Deadlift, which is a great overall strength builder, but especially good for midline stability. We are also going to begin working with the split-jerk. Also, we have had a lot of new members sign up, so be sure to make them feel welcome and part of the family!!


 Tusen Takk,


Crossfit 46 Coaching Staff


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