Dropping down to 3 reps this week for most of our lifts. When we get into that 3 rep range, we should expect our weights to increase as we are nearing a maximal effort. We will stick with 3 rep range next week as well, and then look to hit some PR's the following week. Make sure that even though we are getting heavier, that is not an excuse to let form go astray. The heavier the weight gets, the stricter one has to be with themselves in terms of midline stability, and technique. In this weeks wods you'll notice that they are shorter in nature. Keep in mind that if you do an 8:00 amrap at the same intensity as a 14:00 amrap, you'll probably leave the gym feeling a bit unfulfilled. Any time the metcons get short, automatically you should think short, intense, and maybe a bit painful. For this reason one could argue that a 10:00 Cindy, is a lot worse, than a 20:00 Cindy. Have fun this week, and earn those Holiday treats!
Crossfit 46 Coaching Staff