16.1 was a great workout, and I hope you all got a crack at it. Congratulations to those who are competing in The Open for their first time, and I hope everyone involved had fun, and got a good sweat on.
We now have 4 weeks left of the Open, so the programming will continue to look similar for the next 4 weeks. More complexity/higher intensity, and less volume. This will allow everyone to keep their CNS primed for high output, but with the reduced volume, it will be less taxing.
During The Open weeks, if you are competing, spend extra attention to your lifestyle pieces, as these can become big difference makers. This means to focus on extra sleep, extra calories, extra hydration, and extra mobility/relaxation. Treating your body extra good these 5 weeks, will give you the chance to perform at your best.
Crossfit 46 Coaching Staff