Unloaded 29.02 - 07.03

February 29, 2016

Mandag 29.02

 

A

 

OTM 10 min 

 

1. 8 KB deadlift 

2. 5 Strict Leg raise/ 10 Plank knee to elbow

 

 

B

20 KB swing 24/16

16 Kb swing

Take away 4 reps each round

 

7,5 m walking lunge between each exercise

 

4 burpees

8 burpees..

 

Add 4 reps each round

 

Timecap 12 min 

 

 

Onsdag 02.03

 

A

Every 2 min x 6

16 steps walking Lunges w/KB

 

B

Amrap 2 min on 1 min off x 6 

10 x 10 m shuttle runs

8 KB thrusters

8 situps

 

Torsdag 03.03

 

A

OTM 10

 

1. 8 Goblet squats (21x1)

2.

 

5-7 Negative pushups (3 sec down)

 

B

20:00 Partner WOD

P1

Row 300 m

P2

7 KB swing

7 Goblet squats

7 Burpees

Pick up where your partner leaves off

 

Score is total rounds of what P2 does

 

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