Programming Open Week 16.4 and 16.5

March 12, 2016

Crossfit 46,

Here are the final two weeks of programming for the Open 2016. Two more weeks left so have fun and stay safe. We'll start a new cycle of programming after The Open, and have a work on a strength/hypertrophy bias, to get you all beach ready for the summer!



Ha Det,

Crossfit 46 Coaching Staff

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