March 28-April 9

March 25, 2016

Hey 46,

Congratulations on getting through The Open 2016. Hopefully you guys weren't as gassed as Castro during the announcements, and had a fun time.

We are back on the gain train now, heading into the summer. We are focusing on muscle endurance/hypertrophy for the next while, so reps will be high, tempo high, and weights lower. This is a great way to get into the off-season, and also get ready for Palmesus!

Competition Class- We know you guys do a lot of strength work on your own, so we are going to focus on specific energy system training, to give you guys a different look.

Enjoy,

Crossfit 46 Coaching Staff.