March 28-April 9
March 25, 2016
Hey 46,
Congratulations on getting through The Open 2016. Hopefully you guys weren't as gassed as Castro during the announcements, and had a fun time.
We are back on the gain train now, heading into the summer. We are focusing on muscle endurance/hypertrophy for the next while, so reps will be high, tempo high, and weights lower. This is a great way to get into the off-season, and also get ready for Palmesus!
Competition Class- We know you guys do a lot of strength work on your own, so we are going to focus on specific energy system training, to give you guys a different look.
Enjoy,
Crossfit 46 Coaching Staff.

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