June 13th Programming

June 10, 2016

Crossfit 46,

Here we go, moving into the second half of our 8-week cycle. The rep-range is coming down, which means that the weights gotta go up. Here is an interesting infographic on intra-workout nutrition. Food for thought...or training ;)





Have fun, and get better this week. 

Crossfit 46 Coaching Staff

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