Here we go, week two of the July cycle. Look to improve upon last weeks strength work, which is a repeat from last week. Hopefully you all enjoyed watch the CF Games, and are inspired to get at it this week.
On another note, here is an interesting infographic that plainly displays how much sleep you should be getting. Are you hitting your recommended hours in bed? Lack of sleep is added stress onto your system, which is already quite high in today's busy day to day society. One of the easiest and most impactful ways to improve your overall health and performance is SLEEP. Seriously, you just have to lie there, and you get healthy. Don't sleep on sleep.
Have a great week,
Crossfit 46 Coaching Staff,