Cf 46 Week 4

August 5, 2016

46ers,

Here is week 4 of this cycle. Some fun workouts this week, and some opportunities to "push", so have fun. 

 

 



Here is an interesting article about a Master's Games Athlete from his coach. Consistency is key, and well, also being retired and able to train all day and fully commit to being an athlete. Here are a few of the things his coach mentioned are needed to be a real athlete, vs. a weekend warrior. Have a look, link is below, and it also includes some of his programming leading up to the Games. 

Commitment
 Sacrifice
 Hard work
 Pushing limits
 Matching recovery with work load
 Nutrition
 Consistency

 

http://opexfit.com/gary-mckechnie-crossfit-masters-athlete/


Happy Lifting,

Crossfit 46 Coaching Staff

 


 

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