Cf 46 Week 4

August 5, 2016


Here is week 4 of this cycle. Some fun workouts this week, and some opportunities to "push", so have fun. 



Here is an interesting article about a Master's Games Athlete from his coach. Consistency is key, and well, also being retired and able to train all day and fully commit to being an athlete. Here are a few of the things his coach mentioned are needed to be a real athlete, vs. a weekend warrior. Have a look, link is below, and it also includes some of his programming leading up to the Games. 

 Hard work
 Pushing limits
 Matching recovery with work load

Happy Lifting,

Crossfit 46 Coaching Staff



Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 29, 2017

June 25, 2017

June 20, 2017

May 29, 2017

May 22, 2017

April 21, 2017

Please reload