Here is week 4 of this cycle. Some fun workouts this week, and some opportunities to "push", so have fun.
Here is an interesting article about a Master's Games Athlete from his coach. Consistency is key, and well, also being retired and able to train all day and fully commit to being an athlete. Here are a few of the things his coach mentioned are needed to be a real athlete, vs. a weekend warrior. Have a look, link is below, and it also includes some of his programming leading up to the Games.
Matching recovery with work load
Crossfit 46 Coaching Staff