Hell Week!!!!

September 9, 2016

Get into it this week and have some fun, but stay safe. For you armchair CF Games analysts, here is the best article I've read about CF as a sport in awhile by a Canadian (maybe I'm biased), Michael Fitzgerald, of Opex Fitness. A very detailed breakdown of all things Crossfit in 2016, with comparisons to past games, from a highly experienced coach and competitor. Enjoy! 

*Note: If you do Tuesday AND Wednesday, you are testing the same energy system two days in a row which would be like testing 1 rep max back squat 2 days in a row. So, this will influence your 2k results. 

Here is the link  (Opex athlete: Marcus Filly in picture) 




Crossfit 46 Coaching Staff 

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