2016- Cycle 1 Week 4

January 30, 2016


Hey 46ers,

Here is the next week of programming. Enjoy!

Food for thought:

Are you drinking enough water? Remember that active people like yourselves need to be consuming roughly 3-4 litres of water each day. So get those waterbottles filled, and then empty them, into yourselves.... :)


Ps- She drinks 4 litres of water.





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