Crossfit 46 Week 5/6

December 17, 2016

 

Here is a blog post some of you might find interesting regarding training for the sport of Crossfit written by James Fitzgerald of Opex Fitness. Although the sport involves intensity, intensity all the time is not the answer. 

http://opexfit.com/june-3-2014/
 

 

 


Crossfit 46 Coaching Staff
 

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