Crossfit 46 Week 5/6

December 17, 2016


Here is a blog post some of you might find interesting regarding training for the sport of Crossfit written by James Fitzgerald of Opex Fitness. Although the sport involves intensity, intensity all the time is not the answer.



Crossfit 46 Coaching Staff

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 29, 2017

June 25, 2017

June 20, 2017

May 29, 2017

May 22, 2017

April 21, 2017

Please reload