Crossfit 46 Week 13/14

March 24, 2017

46ers,

 

 

^That 90 Thrusters? Face.....^

Congratulations on making it through the 2017 Open. 

Here is a brief overview of what to expect in the "off-season" in terms of programming. 

Week of:

March 20th-Post-open week will involve light metcons, added mobility, and intense strength to prep us for testing next week.

March 27th- We will have a testing week here. This isn’t because everyone should be ready to PR. Following the Open you are less likely to PR because of the toll the Open takes on the body. So, the purpose of this is to gain some base data of where your strength/conditioning is at NOW, with the intention of improving on these numbers in the off-season.

April 3- May 29th- We will get into a 9 week strength cycle where the focus of the first four weeks will be hypertrophy training (higher time under tension) which will help regain balance in the body, increas strength through increased muscle-cross-section, and improve muscle-endurance. The final 5 weeks will be focused on increasing maximal strength with lower time under tension sets.

June 5th- We will repeat the March 27th testing week. 

Enjoy,

Crossfit 46 Coaching Staff 
 

 

 

 

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